For People New to Fitness or Just Returning…or If you just need a gentler workout.
Tennis Elbow, Frozen Shoulder, Scoliosis, Rotator Cuff Injuries…
Longer Holds to Relax the Body and Restore the Nervous System.
Yoga Focused with One Band at a Time, Easy Fluid Transitions.
Posterior Chain, Hips & Glutes, Core, Shoulder Girdle.
Stay limber and Strong, to be your best on the court.
Whether you are preparing for a day on the course, or unwinding, these sequences are perfectly suited for golfers.
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